Is Atkins Chocolate Peanut Butter Meal Bars, High Fiber, 16g of Protein 15 ct. Low FODMAP?

Ingredients

INGREDIENTS: PROTEIN BLEND (SOY PROTEIN ISOLATE, COLLAGEN, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), POLYDEXTROSE, PEANUTS, VEGETABLE GLYCERIN, PALM KERNEL AND PALM OIL, WATER, CELLULOSE POWDER, NATURAL FLAVORS, COCOA (PROCESSED WITH ALKALI). CONTAINS LESS THAN 2% OF PEANUT OIL, MILK, BUTTERFAT, SOY LECITHIN, GUAR GUM, SALT, SUCRALOSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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