Is Atkins Creamy Cookie Crunch Bar Vegetarian?
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Ingredients
Soy Protein Isolate, Polydextrose, Palm Kernel And Palm Oil, Vegetable Glycerin, Whey Protein Concentrate, Cocoa Powder (processed With Alkali), Fractionated Palm Oil And Palm Kernel Oil, Fructooligosaccharides, Whey Protein Isolate, Sunflower Oil, Gelatin, Tapioca Starch. Contains Less Than 2% Of Soluble Corn Fiber, Water, Guar Gum, Calcium Carbonate, Milk, Salt, Cellulose Powder, Natural Flavors, Soy Lecithin, Dark Cocoa Edible Glitter (sodium Alginate, Alkalized Cocoa Powder, Gum Arabic), Whey Powder, Sucralose, Rice Starch, Butter (cream, Salt). Contains Milk and Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.