Is Atkins Creamy Cookie Crunch Bar Dairy Free?
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Ingredients
Soy Protein Isolate, Polydextrose, Palm Kernel And Palm Oil, Vegetable Glycerin, Whey Protein Concentrate, Cocoa Powder (processed With Alkali), Fractionated Palm Oil And Palm Kernel Oil, Fructooligosaccharides, Whey Protein Isolate, Sunflower Oil, Gelatin, Tapioca Starch. Contains Less Than 2% Of Soluble Corn Fiber, Water, Guar Gum, Calcium Carbonate, Milk, Salt, Cellulose Powder, Natural Flavors, Soy Lecithin, Dark Cocoa Edible Glitter (sodium Alginate, Alkalized Cocoa Powder, Gum Arabic), Whey Powder, Sucralose, Rice Starch, Butter (cream, Salt). Contains Milk and Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.