Is Atkins Endulge Nutty Fudge Brownie, 1.41oz, 5-pack (Treat) GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cocoa butter
  • chocolate liquor
  • cocoa powder
  • milk
  • milk fat

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Sodium Caseinate), Walnuts, Glycerin, Polydextrose, Maltitol, Cocoa Powder (Processed With Alkali), Vegetable Oil Blend (Palm, Palm Kernel and Soybean Oil), Coconut Oil, Chocolate Liquor, Lactitol, Water, Cocoa Butter, Hydrolyzed Gelatin, Olive Oil, Contains Less Than 2% of: Gum Arabic, Natural and Artificial Flavors, Maltodextrin, Soy Lecithin, Guar Gum, Milk Fat, Salt, Citric Acid, Mono and Diglycerides, Dipotassium Phosphate, Sucralose, Acesulfame Potassium

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Atkins Endulge Nutty Fudge Brownie, 1.41oz, 5-pack (Treat) is available at 11 retailers

AmazonFry'sKrogerMariano'sMeijerPick 'n SaveRalphsSmith'sVitacostWalgreensWalmart

About this product

Protein Bar · Bar

Flavor
NuttyChocolateySweet
Texture
ChewyDense
Commonly used for
SnackingOn The Go