Is Atkins Endulge Nutty Fudge Brownie, 1.41oz, 5-pack (Treat) Low FODMAP?
Why it's not low FODMAP
- lactitol
- maltitol
lactitol
Dietitian noteLactitol is a polyol, which is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Sodium Caseinate), Walnuts, Glycerin, Polydextrose, Maltitol, Cocoa Powder (Processed With Alkali), Vegetable Oil Blend (Palm, Palm Kernel and Soybean Oil), Coconut Oil, Chocolate Liquor, Lactitol, Water, Cocoa Butter, Hydrolyzed Gelatin, Olive Oil, Contains Less Than 2% of: Gum Arabic, Natural and Artificial Flavors, Maltodextrin, Soy Lecithin, Guar Gum, Milk Fat, Salt, Citric Acid, Mono and Diglycerides, Dipotassium Phosphate, Sucralose, Acesulfame Potassium
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Atkins Endulge Nutty Fudge Brownie, 1.41oz, 5-pack (Treat) is available at 11 retailers
About this product
Protein Bar · Bar


