Is Atkins Fudge Caramel Bar Vegetarian?

Ingredients

Polydextrose, Glycerol, Soy Protein, Cocoa Butter, Maltitol, Xylitol, Sucralose, Hydrolysed Wheat Gluten, Gelatine Hydrolysate, Milk Protein, Whole Milk Powder, Cocoa Mass, Cream Powder, Soy Oil, Skimmed Milk Powder, Soy Lecithin, Flavourings, Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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