Is Atkins Gluten Free Protein-Rich Shake, Dark Chocolate Royale, Keto Friendly, 4 Count (Ready to Drink) Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

Why it's not lactose free

  • cream
  • dairy protein blend
  • whey protein concentrate
  • milk protein concentrate

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Dark chocolate flavor is described as rich and robust, with a smooth, creamy, slightly thick mouthfeel preferred chilled. Consumers commonly use it as a convenient on‑the‑go snack or quick meal substitute. Reviewers praise portability and consistent taste, while some note mildly artificial sweetness, occasional chalky finish, packaging concerns reported.

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Ingredients

Water, Dairy Protein Blend (Milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Cocoa Powder ! (Processed With Alkali), Cream, Sunflower Oil, Soy Protein Isolate, Cellulose Gel, Natural And Artificial Flavors, Dipotassium Phosphate, Sodium Hexametaphosphate, Cellulose Gum, Salt, Carrageenan, Acesulfame Potassium, Sucralose, Vitamin Mineral Blend: Calcium Phosphate, Sodium Ascorbate ! (Vitamin C), Zinc Gluconate, Dl-alpha-tocopheryl Acetate ! (Vitamin E), Niacinamide ! (Vitamin B3), Manganese Gluconate, D-calcium Pantothenate ! (Vitamin B5), Pyridoxine Hydrochloride ! (Vitamin B6), Thiamin Hydrochloride ! (Vitamin B1), Riboflavin ! (Vitamin B2), Chromium Chloride, Folic Acid ! (Vitamin B9), Biotin ! (Vitamin B7), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone ! (Vitamin K1), Cyanocobalamin ! (Vitamin B12), Cholecalciferol ! (Vitamin D3)

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Often paired with Lactose Free

Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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Where to buy

Atkins Gluten Free Protein-Rich Shake, Dark Chocolate Royale, Keto Friendly, 4 Count (Ready to Drink) is available at 18 retailers

Fry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAKrogerMariano'sMeijerPick 'n SaveRalphsShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostWalmart

About this product

Supplement · Bottle

Flavor
ChocolateyRich
Texture
Creamy
Commonly used for
DrinkingBreakfastMeal Prep
Lactose Free? Atkins Gluten Free Protein-Rich Shake, Dark Chocolate Royale, Keto Friendly, 4 Count (Ready to Drink) | Spoonful