Is Atkins Gluten Free Snack Bar, Lemon Bar, Keto Friendly, 5 Count Vegan?

Ingredients

Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Polydextrose, Vegetable Glycerin, Palm Kernel Oil, Rice Flour, Almond Butter, Coconut Oil, Sunflower Oil, Whey Powder, Rice Starch, Contains Less Than 2: Of: Natural Flavor, Salt, Citric Acid, Mixed Tocopherols (To Maintain Freshness), Soy Lecithin, Vanilla Powder, Sucralose, 1315 01 Contains Soy, Milk, Almonds, Made In A Facility That Also Processes Eggs, Peanuts, Wheat And Other Tree Nuts, Contains Soy, Wheat And Other Tree Nuts, Made In A Facility That Also Processes Eggs, Wheat And Other Tree Nuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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