Is Atkins High Protein Shake Dairy Free?

Ingredients

WATER, MILK PROTEIN ISOLATE, PREBIOTIC FIBER (CHICORY), COCOA (PROCESSED WITH ALKALI), LESS THAN 1% OF VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN), NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, CELLULOSE GUM, SODIUM POLYPHOSPHATE, ASCORBIC ACID (VITAMIN C), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), PHYTONADIONE (VITAMIN K1), MANGANESE GLUCONATE, SODIUM SELENITE, SOY LECITHIN, CHOLECALCIFEROL (VITAMIN D3), CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, BIOTIN (VITAMIN B7), CYANOCOBALAMIN (VITAMIN B12). CONTAINS: MILK, SOY. PROCESSED ON EQUIPMENT THAT ALSO PROCESSES EGG, WHEAT, AND TREE NUTS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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