Is Atkins Low Carb Day Chocolate Chip Crispbread Dairy Free?
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Ingredients
Soy Crisps 23% (soy Protein, Tapioca Starch, Salt), Polydextrose, Dark Chocolate 16% (cocoa Mass, Maltitol, Cocoa Butter, Milk Fat, Emulsifier [soy Lecithin], Vanilla), Soy Granules, Glycerol, Gelatine Hydrolysate, Dark Chocolate Drops 5% (cocoa Mass, Maltitol, Emulsifier [soy Lecithin], Low Fat Cocoa, Vanilla), Coconut, Sustainable Vegetable Fat, Sunflower Oil, Milk Protein, Emulsifier (soy Lecithin), Flavours, Sweetener (sucralose), Colouring Agent (beta Carotene). Contains Milk, Soy. May Contain Wheat, Gluten, Peanuts, Other Tree Nuts, Sesame Seeds.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.