Is Atkins Protein-Rich Meal Bar, Blueberry Greek Yogurt, Keto Friendly, 5 Count Vegetarian?

Ingredients

Soy Nuggets (Soy Protein Isolate), Greek Yogurt Flavored Coating (Maltitol, Palm Kernel Oil, Inulin, Greek Yogurt Power, Lactic Acid, Soy Lecithin, Natural Flavor, Salt), Glycerin, Polydextrose, Hydrolyzed Gelatin, Almonds, Dehydrated Blueberries (Blueberries, Apple Juice Concentrate, Rice Flour), Sunflower Oil, Contains Less Than 2% Of: Cellulose, Palm Kernel Oil, Coconut, Whey Protein Concentrate, Natural And Artificial Flavors, Soy Lecithin, Water, Vitamin Mineral Mix (Magnesium Oxide, Sodium Ascorbate, Ascorbic Acid (Vitamin C), Dl-alpha-tocopheryl Acetate (Vitamin E), Niacinamide, Zinc Oxide, D-calcium Pantothenate, Vitamin A Palmitate, Thiamin Mononitrate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Biotin, Cyanocobalamin (Vitamin B12)), Calcium Carbonate, Salt, Malic Acid, Sucralose, Acesulfame Potassium

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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