Is Atkins Protein-Rich Meal Bar, Chocolate Chip Cookie Dough, Keto Friendly, 5 Count Dairy Free?

Ingredients

Chocolate Flavored Coating (Palm Kernel Oil, Maltitol, Milk Protein Concentrate, Cocoa Powder (Processed With Alkali), Soy Lecithin, Natural Flavor), Polydextrose, Soy Protein Isolate, Glycerin, Canola Oil, Maltitol, Unsweetened Chocolate (Processed With Alkali), Palm Oil, Water, Hydrolyzed Gelatin, Cocoa Butter, Natural And Artificial Flavors, Soy Lecithin, Salt, Vitamin Mineral Mix (Magnesium Oxide, Sodium Ascorbate, Ascorbic Acid (Vitamin C), Dl-alpha-tocopheryl Acetate (Vitamin E), Niacinamide, Zinc Oxide, D-calcium Pantothenate, Vitamin A Palmitate, Thiamin Mononitrate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Chromium Amino Acid Chelate, Folic Acid, Biotin, Sodium Selenite, Phylloquinone (Vitamin K), Cyanocobalamin (Vitamin B12)), Sucralose, Acesulfame Potassium, Contains Milk And Soy, This Product Is Manufactured In A Facility That Uses Peanuts, Tree Nuts, Eggs, Wheat And Sesame Seeds, Contains Milk And Soy, This Product Is Manufactured In A Facility That Uses Peanuts, Wheat And Sesame Seeds

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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