Is Atkins Protein-Rich Meal Bar, Chocolate Chip Granola, Keto Friendly, 5 Count Dairy Free?

Ingredients

Single Soy Protein Isolate, Calcium Carbonate, Oat Fiber, Oat Flour, Glycerine, Polydextrose, Hydrolyzed Gelatin, Chocolate Chips, Malitol, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla (Vanilla Planifolia), Extract, Rolled Oats, Palm Kernel Oil, Palm Oil, Helianthus Annuus (Sunflower), Oil, Whey Protein Isolate, Cocoa Powder, Vitamin & Mineral Mix:, Tricalcium Phosphate, Magnesium Oxide, Vitamin A Palminate, Ascorbic Acid (Vitamin C), Sodium Ascrobate, Thiamin Mononitrate, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride, Cyanocobalamin (Vitamin B12), Alpha Tocopherol Acetate (Vitamin E), Niacinamide, Biotin, D Calcium Pantothenate, Zinc Oxide, Folic Acid, Phytonadione (Vitamin K1), Sodium Selenite, Soybeans, Almonds, Coconut, Natural & Artificial Flavors, Whole Milk (Powdered), Cellulose, Water, Salt, Sucralose, Acesulfame Potassium

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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