Is Atkins Protein-Rich Meal Bar, Chocolate Chip Granola, Keto Friendly, 5 Count Vegan?

Ingredients

Single Soy Protein Isolate, Calcium Carbonate, Oat Fiber, Oat Flour, Glycerine, Polydextrose, Hydrolyzed Gelatin, Chocolate Chips, Malitol, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla (Vanilla Planifolia), Extract, Rolled Oats, Palm Kernel Oil, Palm Oil, Helianthus Annuus (Sunflower), Oil, Whey Protein Isolate, Cocoa Powder, Vitamin & Mineral Mix:, Tricalcium Phosphate, Magnesium Oxide, Vitamin A Palminate, Ascorbic Acid (Vitamin C), Sodium Ascrobate, Thiamin Mononitrate, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride, Cyanocobalamin (Vitamin B12), Alpha Tocopherol Acetate (Vitamin E), Niacinamide, Biotin, D Calcium Pantothenate, Zinc Oxide, Folic Acid, Phytonadione (Vitamin K1), Sodium Selenite, Soybeans, Almonds, Coconut, Natural & Artificial Flavors, Whole Milk (Powdered), Cellulose, Water, Salt, Sucralose, Acesulfame Potassium

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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