Is Atkins Protein-Rich Meal Bar, Chocolate Chip Granola, Keto Friendly, 8 Count Vegan?

Ingredients

Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Glycerin, Polydextrose, Palm Kernel Oil, Chocolate Flavored Chips (Maltitol, Chocolate Liquor (Processed Withi Alkali), Cocoa Butter, Soy Lecithin, Vanilla Extract), Hydrolyzed Gelatin, Whole Grain Rolled Oats, Maltitol, Sunflower Oil, Roasted Almonds, Cellulose, Cocoa Powder (Processed With Alkali), Calcium Carbonate, Natural And Artificial Flavors, Soy Lecithin, Vitamin Mineral Mix (Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vitamin C), Sodium Ascorbate, Vitamin E Acetate, Niacinamide, Zinc Oxide, D-calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Robiflavin (Vitamin B2), Vitamin A Palmitate, Folic Acid, Biotin, Chromium Amino Acid Chelate, Sodium Selenite, Phylloquinone (Vitamin K1), Cyanocobalamin (Vitamin B12)), Salt, Whole Milk Powder, Sucralose, Acesulfame Potassium, Contains Soy, Milk, Wheat, Almonds, Made In A Facility That Also Uses Peanuts And Other Tree Nuts, Contains Soy, Almonds, Made In A Facility That Also Uses Peanuts And Other Tree Nuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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