Is Atkins Protein-Rich Meal Bar, Peanut Butter Granola, Keto Friendly, 5 Count Dairy Free?

Ingredients

Soy Nuggets (Soy Protein Isolate, Oat Flour), Roasted Peanuts (Peanuts, Soybean Oil, Salt), Glycerin, Peanut Flavored Coating (Maltitol, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Whey Powder, Peanuts, Salt, Soy Lecithin, Anhydrous Milk Fat), Hydrolyzed Gelatin, Polydextrose, Whole Grain Rolled Oats, Sunflower Oil, Peanut Butter (Ground Roasted Peanuts), Peanut Oil, Cellulose, Vitamin Mineral Mix (Tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Vitamin A Palmitate, Ascorbic Acid (Vitamin C), Sodium Ascorbate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Dl-alpha-tocopherol Acetate (Vitamin E), Niacinamide, Biotin, D-calcium Pantothenate, Zinc Oxide, Folic Acid, Chromium Chelate, Phytonadione (Vitamin K1), Sodium Selenite), Whey Protein Isolate, Natural And Artificial Flavors, Guar Gum, Soy Lecithin, Salt, Sucralose, Contains Soy, Peanuts, Milk And Wheat, This Product Is Manufactured In A Facility That Uses Tree Nuts And Seeds, Contains Soy, Milk And Wheat, This Product Is Manufactured In A Facility That Uses Tree Nuts And Seeds

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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