Is Atkins Protein-Rich Meal Bar, Peanut Butter Granola, Keto Friendly, 5 Count Vegan?

Ingredients

Soy Nuggets (Soy Protein Isolate, Oat Flour), Roasted Peanuts (Peanuts, Soybean Oil, Salt), Glycerin, Peanut Flavored Coating (Maltitol, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Whey Powder, Peanuts, Salt, Soy Lecithin, Anhydrous Milk Fat), Hydrolyzed Gelatin, Polydextrose, Whole Grain Rolled Oats, Sunflower Oil, Peanut Butter (Ground Roasted Peanuts), Peanut Oil, Cellulose, Vitamin Mineral Mix (Tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Vitamin A Palmitate, Ascorbic Acid (Vitamin C), Sodium Ascorbate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Dl-alpha-tocopherol Acetate (Vitamin E), Niacinamide, Biotin, D-calcium Pantothenate, Zinc Oxide, Folic Acid, Chromium Chelate, Phytonadione (Vitamin K1), Sodium Selenite), Whey Protein Isolate, Natural And Artificial Flavors, Guar Gum, Soy Lecithin, Salt, Sucralose, Contains Soy, Peanuts, Milk And Wheat, This Product Is Manufactured In A Facility That Uses Tree Nuts And Seeds, Contains Soy, Milk And Wheat, This Product Is Manufactured In A Facility That Uses Tree Nuts And Seeds

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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