Is Atkins Protein-Rich Meal Bar, Peanut Butter Granola, Keto Friendly, 5 Count Vegetarian?

Ingredients

Soy Nuggets (Soy Protein Isolate, Oat Flour), Roasted Peanuts (Peanuts, Soybean Oil, Salt), Glycerin, Peanut Flavored Coating (Maltitol, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Whey Powder, Peanuts, Salt, Soy Lecithin, Anhydrous Milk Fat), Hydrolyzed Gelatin, Polydextrose, Whole Grain Rolled Oats, Sunflower Oil, Peanut Butter (Ground Roasted Peanuts), Peanut Oil, Cellulose, Vitamin Mineral Mix (Tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Vitamin A Palmitate, Ascorbic Acid (Vitamin C), Sodium Ascorbate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Dl-alpha-tocopherol Acetate (Vitamin E), Niacinamide, Biotin, D-calcium Pantothenate, Zinc Oxide, Folic Acid, Chromium Chelate, Phytonadione (Vitamin K1), Sodium Selenite), Whey Protein Isolate, Natural And Artificial Flavors, Guar Gum, Soy Lecithin, Salt, Sucralose, Contains Soy, Peanuts, Milk And Wheat, This Product Is Manufactured In A Facility That Uses Tree Nuts And Seeds, Contains Soy, Milk And Wheat, This Product Is Manufactured In A Facility That Uses Tree Nuts And Seeds

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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