Is Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar Vegan?
Description
A chewy snack bar with peanut butter and dark chocolate flavors, delivering a dense, moist bite often used as an on-the-go snack, gym or between-meal option. Reviewers commonly cite well-balanced taste and satisfying chew; some report inconsistent texture, occasional crumbliness, or sweetness levels that vary by batch, and packaging concerns.
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Description
A chewy snack bar with peanut butter and dark chocolate flavors, delivering a dense, moist bite often used as an on-the-go snack, gym or between-meal option. Reviewers commonly cite well-balanced taste and satisfying chew; some report inconsistent texture, occasional crumbliness, or sweetness levels that vary by batch, and packaging concerns.
Ingredients
Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Vegetable Oils (palm Kernel, Palm, Canola, Peanut), Sugar, Corn Syrup, Whey Protein Concentrate, Fructose, Peanut Butter (peanuts, Salt), Cocoa, Vegetable Glycerin, Rice Starch, Soy Lecithin, Salt, Corn Starch, Natural Flavor. Contains Peanuts, Soy And Milk Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.