Is Atkins Snack Bar, Caramel Chocolate Nut Roll Bar, Keto Friendly, 5 Count Vegetarian?

Ingredients

Roasted Peanuts (Peantus, Salt), Milk Chocolate Flavored Coating, Malitol, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor, Maltitol Syrup, Whey Protein Isolate, Inulin, Polydextrose, Salted Butter (Cream, Salt), Water, Peanut Butter (Peanuts, Mono And Diglycerides, Salt, Mixed Tocopherols (To Maintain Freshness)), Contains Less Than 2% Of: Palm Kernel Oil, Milk Protein Isolate, Peanut Oil, Vitamin Mineral Mix, Sucralose, Vitamin And Mineral Mix: Magnesium Oxide, Sodium Ascorbate, Ascorbic Acid (Vitamin C), Dl-alpha-tocopheryl Acetate (Vitamin E), Niacinamide (Vitamin B3), Zinc Oxide, D-calcium Pantothenate (Vitamin B5), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Chromium Amino Acid Chelate, Folic Acid (Vitamin B9), Biotin (Vitamin B7), Sodium Selenite, Phylloquinone (Vitamin K1), Cyanocobalamin (Vitamin B12), Contains Peanuts, Milk, Soy, Made In A Facility That Also Uses Wheat And Tree Nuts, Contains Peanuts, Soy, Made In A Facility That Also Uses Wheat And Tree Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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