Is Atkins Snack Caramel Chocolate Nut Roll Bar Dairy Free?

Ingredients

Peanuts (33%), Maltitol, Polydextrose, Whey Protein Isolate (milk), Vegetable Oils, Fructooligosaccharides, Skimmed Milk Powder, Sallefla Graines Inulin, Cream (milk), Salt, Cocoa Powder, Milk Protein Isolate, Peanut Oil, Emulsifiers (soy Lecithin", Mono And Diglycerides), Natural Flavour, Sweetyf Antioxidants (mixed Tocopherols). Contains: Peanuts, Milk, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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