Is Atkins Snack Caramel Chocolate Nut Roll Bar Vegetarian?

Ingredients

Peanuts (33%), Maltitol, Polydextrose, Whey Protein Isolate (milk), Vegetable Oils, Fructooligosaccharides, Skimmed Milk Powder, Sallefla Graines Inulin, Cream (milk), Salt, Cocoa Powder, Milk Protein Isolate, Peanut Oil, Emulsifiers (soy Lecithin", Mono And Diglycerides), Natural Flavour, Sweetyf Antioxidants (mixed Tocopherols). Contains: Peanuts, Milk, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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