Is Atkins Soft Baked Energy Bar Vanilla Macadamia Nut GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

nonfat dry milk
milk
gum acacia, nonfat dry milk, lecithin

nonfat dry milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Iron, Potassium, Soy Protein Isolate, Polydextrose, Glycerin, Almonds, Palm Kernel And Palm Oil, Soluble Corn Fiber, Water, Macadamia Nuts, Micellar Casein, Modified Potato Starch, Canola Oil, Natural Flavors. Contains Less Than 2% Of: Gum Acacia, Nonfat Dry Milk, Lecithin (sunflower And Soy), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate Monohydrate, Calcium Sulfate), Salt, Tapioca Starch, Sucralose, Sugar, Mixed Tocopherols (to Maintain Freshness). Contains Milk, Soy, Almonds, Macadamia Nuts. Processed in a facility that also processes Eggs, Wheat, Peanuts, other Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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