Is Atkins Soft Baked Energy Bar Vanilla Macadamia Nut Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

gum acacia, nonfat dry milk, lecithin
nonfat dry milk
soy
other tree nuts
wheat
natural flavors
+2 more

gum acacia, nonfat dry milk, lecithin

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Calcium, Iron, Potassium, Soy Protein Isolate, Polydextrose, Glycerin, Almonds, Palm Kernel And Palm Oil, Soluble Corn Fiber, Water, Macadamia Nuts, Micellar Casein, Modified Potato Starch, Canola Oil, Natural Flavors. Contains Less Than 2% Of: Gum Acacia, Nonfat Dry Milk, Lecithin (sunflower And Soy), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate Monohydrate, Calcium Sulfate), Salt, Tapioca Starch, Sucralose, Sugar, Mixed Tocopherols (to Maintain Freshness). Contains Milk, Soy, Almonds, Macadamia Nuts. Processed in a facility that also processes Eggs, Wheat, Peanuts, other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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