Is Atkins Strawberry Shortcake Bar Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
whey powder
partially hydrolyzed milk protein isolate
whey protein soute
whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Soy Protein Isolate, Soluble Corn Fiber, Polydextrose, Palm Kernel And Palm Oil, Vegetable Glycerin,whey Protein Concentrate, Coconut Oil, Partially Hydrolyzed Milk Protein Isolate, Almonds, Sunflower Oil, Whey Protein Soute. Contains Less Than 2% Of Strawberries, Tapioca Starch, Whey Powder, Natural Flavors, Calcium Carbonate Rice Starch, Salt, Soy Lecithin, Sucralose, Mixed Tocopherols (to Maintain Freshness), Vegetable Juice Color. Contains: Milk, Soy, Almonds, Wheat.

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