Is Atkinsons Peanut Butter Bars Sugar Free 2lb Bag Vegetarian?
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Ingredients
Polyglycitol Syrup, Peanut Butter (Contains Fresh Ground Dry Roasted Peanuts, Salt, Bht To Maintain Freshness), Toasted Coconut (Contains Sodium Metabisulfite A ), Citric Acid, Sodium Bicarbonate, Titanium Dioxide, Artificial Flavor, Artificial Color (Yellow 5, Red 3, & Blue 1), Soy Lecithin, Acesulfame Potassium & Sucralose (Splenda Band)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.