Is Atlantic Salmon Fillet W/ Jasmine Rice And Brussel Sprouts - EA GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon juice concentrate
tomatoes
white pepper
distilled vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

chicken salad (chicken, mayonnaise (expeller pressed canola oil, eggs, water, honey, distilled vinegar, salt, spice, lemon juice concentrate, tocopherols (vitamin e)), celery, onion, parsley, salt, white pepper), cracked wheat bread (unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour (wheat flour), water, palm oil, organic caramel color, cracked wheat (whole grain wheat), wheat germ, organic spelt flour, pure cane sugar, salt, yeast, dough softener (wheat flour, mono glycerides, enzymes), dry malt, shelf life extender (monoglycerides, tocopherols, ascorbic acid, citric acid), dough softener (ascorbic acid, enzymes (wheat) and edible excipients), cultured wheat flour), tomatoes, lettuce

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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