Is Atlantic Sea Farms Ginger Sesame Sea Veggie Burgers, Ginger Vegetarian?

Ingredients

KELP, GREEN CHICKPEAS, PEA PROTEIN, BROWN RICE, GINGER, SESAME OIL, PEA STARCH, CHICKPEA FLOUR, OAT FIBER, TOASTED SESAME SEEDS, GRANULATED GARLIC, NUTRITIONAL YEAST, KOSHER SALT, RED PEPPER FLAKES

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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