Is Atlas Peak Vietnamese Iced Coffee Vegan?
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Ingredients
Water, Creamer [glucose Syrup, Vegetable Oil, Stabiliser (e340, E452), Sodium Caseinate (milk), Emulsifiers (e471, E472), Anti-caking Agent (e341)], Sugar, Whole Milk Powder, Condensed Milk (3%) [milk, Sugar], Instant Coffee Powder (3%), Emulsifier (e473), Acidity Regulator (e500 (ii)), Flavour (coffee, Milk) Contains Milk. It may also contain Soy, wheat, Gluten, Tree Nuts, Peanuts and Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.