Is Atlas protein bar GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
chocolate chips
chocolate liquor
milk protein isolate

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

PEANUT BUTTER, GRASS-FED PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE), NON-GMO TAPIOCA FIBER, VEGETABLE GLYCERIN, WATER, CHOCOLATE CHIPS (CHOCOLATE LIQUOR, ALLULOSE, COCOA BUTTER), SUNFLOWER LECITHIN, HIMALAYAN PINK SALT, NATURAL FLAVORS, ORGANIC ASHWAGANDHA, MONK FRUIT EXTRACT.

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