Is Attack A Snak Ham & Cheese Wrap Kit 86G GERD Friendly?
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Why it's not GERD friendly
- pork
- cooked ham slices
- string cheese stick
- citric acid
- garlic oil
- cayenne pepper
- spirit vinegar
- tomato puree
- +2 more
pork
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Wheat Flour Tortilla (51%) (Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil Rapeseed Oil), Humectant (Glycerol), Acidity Regulators (Citric Acid, Malic Acid), Raising Agent (Sodium Carbonate), Preservatives (Potassium Sorbate, Calcium Propionate), Emulsifier (Mono-and Diglycerides of Fatty Acids), Stabiliser (Carboxy Methyl Cellulose), Flavouring, Sugar), String Cheese Stick (21%) (Pasteurised Milk , Salt, Acidity Regulator (Citric Acid, Lactic Acid Bacteria), Cooked Ham Slices (16%) (Pork (80%), Water, Potassium Lactate, Stabiliser (Triphosphates), Salt, Potato Starch, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), Tomato Ketchup (12%) (Tomato Puree, Glucose/Fructose Syrup, Sugar, Spirit Vinegar, Salt, Spice Mix (Onion, Clove, Salt, Cayenne Pepper, Garlic Oil))
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Attack A Snak Ham & Cheese Wrap Kit 86G is available at 1 retailer
About this product
Snack · Pack