Is Atwater's Seeded Gluten Free Handshaped Bread Low FODMAP?
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Ingredients
Tapioca & Sorghum Flour, Garbanzo Bean Flour, Whole Buckwheat Flour, Potato Starch, Water, Apple, Cider Vinegar, Egg Whites, Flax Meal, Organic Sugar, Non-gmo Sunflower Oil, Millet, Flax And Sunflower Seeds, Yeast, Xanthan Gum, Sea Salt. Contains: Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.