Is AU GRATIN POTATOES IN A REAL CHEDDAR CHEESE SAUCE MIX, AU GRATIN Vegetarian?
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Why it's a maybe for vegetarian
- calcium phosphate
- natural flavor
- lactic acid
- riboflavin
calcium phosphate
Dietitian noteCalcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Dehydrated Potatoes, Cornstarch, Maltodextrin, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Semisoft Cheese (Milk, Cheese Culture, Salt, Enzymes), Contains 2% or Less of Each of the Following: Dehydrated Onion, Leavening (Baking Soda), Dehydrated Garlic, Natural Flavor, Modified Cornstarch, Sodium Phosphate, Turmeric Oleoresin (Color), Lactic Acid, Calcium Phosphate, Annatto Extract (Color), Sodium Bisulfite (Preservative).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
AU GRATIN POTATOES IN A REAL CHEDDAR CHEESE SAUCE MIX, AU GRATIN is available at 2 retailers
About this product
Vegetable · Powder, Dried