Is AU GRATIN SLICED POTATOES CASSEROLE WITH A TRADITIONAL SAVORY SAUCE, AU GRATIN Vegan?

Ingredients

Idaho Potatoes (Dry), Corn Starch, Modified Corn Starch, Salt, Whey, Contains 2% Or Less Of: Natural Cheddar Cheese Flavor, Natural Blue Cheese Flavor, Onion Powder, Garlic Powder, Parsley Flakes, Spice, Maltodextrin, Corn Syrup Solids, Disodium Phosphate, Disodium Inosinate, Disodium Guanylate, Soy Lecithin, Monoglycerides, Yellow 5, Yellow 6, Freshness Preserved With: Sodium Bisulfite, Citric Acid, Bha

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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