Is Au jus classic roast gravy mix Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

modified potato starch
potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Salt, Potato Starch, Modified Potato Starch, Hydrolyzed Soy/coen/wheat Glutem Protein, Yeast Extract, Sugar, Colour, Beef Fat, Monosodium Glutamate, Natural And Artificial Flavour, Modified Milk, Onion Powder, Maltodextrin, Dextrose, Xanthan Gum, Disodium Guanylate, Disodium Inosinate, Corn Syrup Solids, Spices And Sulphites

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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