Is Au Some Floridas Natural Au'some Nuggets, 8 ea GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

lemon
apple fiber, citric acid, natural flavors
citric acid
lemon juice from concentrate

lemon

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Made With 66% Fruit (Pear Puree From Concentrate, Pear Juice From Concentrate, Apple Juice From Concentrate, Lemon Juice From Concentrate), Sugar, Tapioca Starch, Rice Syrup, Dextrose, Contains 2% Or Less Of: Apple Fiber, Citric Acid, Natural Flavors (Apple, Lemon), Ascorbic Acid (Vitamin C), Sodium Citrate, Pectin, Colored With Turmeric, Carnauba Wax, Maltodextrin

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Lactose FreeYes

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

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Where to buy

Au Some Floridas Natural Au'some Nuggets, 8 ea is available at 1 retailer

Walmart

About this product

Snack · Nugget

Flavor

FruitySweet

Texture

ChewySoft

Commonly used for

SnackingOn The GoLunch