Is Au Some Floridas Natural Au'some Nuggets, 8 ea Low FODMAP?

Ingredients

Made With 66% Fruit (Pear Puree From Concentrate, Pear Juice From Concentrate, Apple Juice From Concentrate, Lemon Juice From Concentrate), Sugar, Tapioca Starch, Rice Syrup, Dextrose, Contains 2% Or Less Of: Apple Fiber, Citric Acid, Natural Flavors (Apple, Lemon), Ascorbic Acid (Vitamin C), Sodium Citrate, Pectin, Colored With Turmeric, Carnauba Wax, Maltodextrin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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