Is Augason Farms 72-Hour 1-Person Emergency Food Supply Kit - 4lb Pail Low FODMAP?

Ingredients

Maple Brown Sugar Oatmeal Ingredients: Quick Oats, Brown Sugar, Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate, Sugar, Mono and Diglycerides, Silicon Dioxide, Polysorbate 80, Tetrasodium Pyrophosphate, Soy Lecithin), Natural and Artificial Maple Flavor (Dextrose, Maltodextrin, Less than 2% Silicon Dioxide Added to Prevent Caking), Non-Iodized Salt, Banana Chips Ingredients: Dehydrated Banana Slices (Bananas, Refined Coconut Oil, Sugar, Banana Flavoring), Creamy Chicken-Flavored Rice Ingredients: Rice (Parboiled Long Grain Rice, Enriched with Ferric Orthophosphate [Iron], Niacin, Thiamin Mononitrate [Thiamin], and Folic Acid [Folate]), Creamer (Palm Oil, Maltodextrin, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate, Mono and Diglycerides, Sodium Hexametaphosphate, and Silicon Dioxide [Flow Agent]), Corn Starch, Natural Chicken Flavor (Autolyzed Yeast Extract, Maltodextrin, Salt, Chicken Flavor, Chicken Stock, Natural Flavor, Chicken Fat, Silicon Dioxide), Onions, Low Sodium Chicken Base (Corn Syrup Solids, Corn Starch, Hydrolyzed Soy and Corn Protein, Salt, Rendered Chicken Fat, Sugar, Onion Powder, Disodium Inosinate and Disodium Guanylate, Spices, Turmeric, Dehydrated Parsley, Natural Flavor, and Silicon Dioxide Added to Prevent Caking), Onion Powder, Yeast Extract, Parsley, Turmeric, Creamy Potato Soup Ingredients: Potatoes, Creamer (Palm Oil, Maltodextrin, Sodium Caseinate [a Milk Derivative), Dipotassium Phosphate, Mono, and Diglycerides, Sodium Hexametaphosphate, and Silicon Dioxide [Flow Agent]), Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Dehydrated Potato Flakes (Potato, Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid, Sodium Bisulfite and BHA to Preserve Freshness), Corn Starch, Onions, Chicken Soup Base (Corn Syrup Solids, Salt, Corn Starch, Hydrolyzed Corn and Soy Protein, Rendered Chicken Fat, Sugar, Onion Powder, Disodium Inosinate and Disodium Guanylate, Spices, Turmeric, Dehydrated Parsley, and Silicon Dioxide Added to Prevent Caking), Non-Iodized Salt, Sugar, Yeast Extract, Onion Powder, Whey, Parsley, Turmeric, Garlic Powder, Caramel Color, Hearty Vegetable Chicken-Flavored Soup Ingredients: White Rice (Long Grain Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, and Folic Acid), Lentils, Elbow Macaroni (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Carrots, Celery Slices, Chicken Soup Base (Corn Syrup Solids, Salt, Corn Starch, Hydrolyzed Corn and Soy Protein, Rendered Chicken Fat, Sugar, Onion Powder, Disodium Inosinate and Disodium Guanylate, Spices, Turmeric, Dehydrated Parsley, and Silicon Dioxide Added to Prevent Caking), Non-Iodized Salt, Onions, Sugar, Yeast Extract, Whey, Turmeric, Garlic Powder, Caramel Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Augason Farms 72-Hour 1-Person Emergency Food Supply Kit - 4lb Pail is available at 2 retailers

About this product

Soup · Dried