Is Augason Farms Blueberry Muffin Mix 3 lbs 8 oz No. 10 Can Vegetarian?

Ingredients

Bleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cake Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Partially Hydrogenated Soybean Oil), Blueberry Nuggets (Dextrose, Partially Hydrogenated Vegetable Oil (Soy Bean And Cottonseed), Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Citric Acid, Cellulose Gum, Maltodextrin, Artificial Flavors And Colors (Fd&c Red 40, Blue 1, Blue 2)), Powdered Sugar, Buttermilk Solids, Whole Eggs (Whole Eggs, Sodium Silicoaluminate (As An Anticaking Agent)), Sodium Acid Pyrophosphate, Salt, Baking Soda, Egg Yolks, Vanilla (Natural And Artificial Flavor), Xanthan Gum, Blueberry Flavor, Contains Allergens: Wheat, Dairy, Eggs, Soy, Processed In A Plant That Handles Wheat, Egg, Soybean, Peanut, Cashew, Walnut, Almond Products

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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