Is Augason Farms Blueberry Pancake Mix 3 lbs 7 oz No. 10 Can Vegan?


Ingredients
Cake Flour (Bleached Wheat Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Artificial Blueberry Bits (Dextrose, Partially Hydrogenated Vegetable Oil (Soybean And Cottonseed), Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Citric Acid, Cellulose Gum, Maltodextrin, Artificial Flavor And Artificial Colors (Fd&c Red 40, Blue 1, Blue 2)), Sugar, Soy Flour, Dextrose, Soybean Oil, Buttermilk Powder, Corn Starch, Baking Soda, Sodium Acid Pyrophosphate, Salt, Regular Monocalcium Phosphate, Whole Eggs (Whole Eggs, Sodium Silicoaluminate (As An Anticaking Agent)), Natural And Artificial Flavor, Contains Allergens: Dairy, Eggs, Soy And Wheat, Processed In A Plant That Handles Wheat, Egg, Dairy, Soybean, Peanut, Cashew, Walnut, Almond Products
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


