Is Augason Farms Chicken Gravy Mix 2 lbs 8 oz No. 10 Can Low FODMAP?

Ingredients

Corn Starch, Maltodextrin, Chicken Soup Base (Corn Syrup Solids, Salt, Corn Starch, Hydrolyzed Corn, Soy Protein, Rendered Chicken Fat, Sugar, Onion Powder, Disodium Inosinate, Disodium Guanylate, Spices, Turmeric, Dehydrated Parsley, Silicon Dioxide), Yeast Extract, Chicken Flavor (Autolyzed Yeast Extract, Maltodextrin, Salt, Chicken Flavor, Chicken Stock, Natural Flavor, Chicken Fat, Silicon Dioxide (Anticaking Agent)), Creamer (Maltodextrin, Palm Oil), Parsley, Dehydrated Onion, Salt, White Pepper, Contains Soy And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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