Is Augason Farms Chicken Noodle Chicken Flavored Soup Mix No. 10 Super Can Vegetarian?

Ingredients

Egg Noodles (Durum Flour (Wheat), Eggs, Glyceryl Monostearate, Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetarian Chicken Base (Maltodextrin, Hydrolyzed Corn Protein, Salt, Corn Starch, Sugar, Onion And Garlic Powder, Spices (Including Parsley), Extractives Of Turmeric, Silicon Dioxide Added To Prevent Caking), Maltodextrin, Carrot Dices, Modified Food Starch, Onions, Celery Slices, Dehydrated, Peas, Garlic Powder, Celery Seed, White Pepper, Xanthan Gum, Parsley Flakes

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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