No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Augason Farms Freeze Dried Chicken Fettuccine Alfredo Emergency Food Kit - 42.4oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Egg Noodles (Durum Flour, Eggs, Glyceryl Monostearate, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Creamer (Maltodextrin, Palm Oil), White Cheddar Cheese Blend (Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Buttermilk, Whey, Salt, Natural Flavors), Freeze Dried Chicken Chunks, Modified Food Starch, Salt, Sweet Whey, Natural Sauteed Mushroom Flavor (Maltodextrin, Natural Flavor (Contains Milk, Wheat, Soybeans), Mushroom Powder, Tapioca Maltodextrin, Autolyzed Yeast Extract, Partially Hydrogenated Soybean Oil, Salt, Onion Powder, Modified Food Starch), Natural Roast Onion Flavor (Autolyzed Yeast Extract, Onion Powder, Natural Flavor (Contains Wheat, Soybeans), Defatted Wheat Germ, Sugar, Refinery Syrup Powder, Brown Sugar, Molasses Powder, Corn Syrup Solids, Caramel Color), Sour Cream Powder, Garlic Powder, Yeast Extract, Chicken Soup Base (Corn Syrup Solids, Salt, Corn Starch, Hydrolyzed Corn, Soy Protein, Rendered Chicken Fat, Sugar, Onion Powder, Disodium Inosinate, Disodium Guanylate, Spices, Turmeric, Dehydrated Parsley, Silicon Dioxide), Parsley, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.