Is Augason Farms Honey Wheat Bread & Roll Mix 3 lbs 10 oz No. 10 Can Vegetarian?

Ingredients

Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Wheat Bran, Brown Sugar, Vital Wheat Gluten, Salt, Sugar, Soybean Oil, Nonfat Dry Milk, Honey Powder (Refinery Syrup, Honey), Dough Enhancer (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs (Whole Eggs, Sodium Silicoaluminate (As An Anticaking Agent)), Lecithin Powder (Liquid Lecithin, Defatted Soy Flour, Dolomite), Contains Allergens: Milk, Eggs, Soy And Wheat, Processed In A Plant That Handles Wheat, Egg, Dairy, Soybean, Peanut, Cashew, Walnut, Almond Products

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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