Is Augason Farms Turkey Feast 8 Person Emergency Food Supply Low FODMAP?
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Why it's not low FODMAP
- lactose
- pumpkin
- pumpkin pie spice
- sugar
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Ingredients
Pumpkin Pie Mousse: Sugar, Creamer 49 (Partially Hydrogenated Palm Kernel Oil, Corn Syrup Solids, Lactose, Sugar, Glyceryl Lacto Esters Of Fatty Acids, Sodium Caseinate (A Milk Derivative), Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Sodium Aluminosilicate, Dipotassium Phosphate, Artificial Flavor), Creamer 54 (Partially Hydrogenated Palm Kernel Oil, Corn Syrup Solids, Sugar, Propylene Glycol Esters Of Fats And Fatty Acids, Sodium Caseinate (A Milk Derivative), Acetylated Monoglycerides, Contains 2% Or Less Of Each Of The Following: Mono- And Diglycerides, Sodium Aluminosilicate), Dextrose, Pumpkin, Powdered Sugar (Sugar, Corn Starch), Modified Food Starch, Vanilla Flavor (Dextrose, Corn Starch, Less Than 0,1% Turmeric, Less Than 0,1 % Apo Carotenal, Alcohol, Natural Mixed Tocopherols), Caramel Color, Pumpkin Pie Spice (Cinnamon, Nutmeg, Ginger, Allspice)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Augason Farms Turkey Feast 8 Person Emergency Food Supply is available at 1 retailer
About this product
Snack · Pouch