Is AUGUST BOX OF THE MONTH Gluten Free?

Ingredients

SUSHI RICE (WATER,WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR,SALT,CITRIC ACID,KELP EXTRACT (KELP EXTRACT,SORBITOL,MALTITOL, HYDROGENATED STARCH HYDROLYSATE,ALCOHOL,SALT,XANTHAN GUM))), AVOCADO,CRABSTICK (FISH PROTEIN (ALASKA POLLOCK&OR PACIFIC WHITING), SUGAR,POTATO STARCH,TAPIOCA STARCH,EGG WHITE,NATURAL FLAVOR (CRAB JUICE),POTASSIUM CHLORIDE,SALT, YEAST EXTRACT,SOY LECITHIN,COLOR ADDED (PAPRIKA TOMATO LYCOPENE)), RAW SALMON, RAW TUNA, COOKED SHRIMP (SHRIMP,SALT), PICKLED GINGER (GINGER,SALT,SUGAR,VINEGAR), SHRIMP TEMPURA(SHRIMP, WHEAT FLOUR,STARCH,EGG ALBUMEN POWDER, SALT,BAKING POWDER, WHOLE EGG POWDER,WHEAT PROTEIN,FOOD COLOR(VITAMIN B2),PALM OIL),VEGAN SPICY MAYO (CANOLA OIL,BROWN RICE SYRUP APPLE CIDER VINEGAR,SOY PROTEIN,SEA SALT,MUSTARD FLOUR,LEMON JUICE CONCENTRATE),RED CHILI PUREE (RED JALAPENO,CITRIC ACID),DEXTROSE, SESAME OIL,SOY SAUCE SOYBEAN, WHEAT,SALT),SUGAR,DISTILLED VINEGAR,SALT,CAYENNE,MODIFIED CORN STARCH,LEMON JUICE CONCENTRATE,RICE VINEGAR,YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM),BBQ SAUCE (SOY SAUCE[WHEAT, SOYBEAN, SALT],SUGAR,DEXTROSE, SALTED SAKE[RICE, KOJI {ASPERGILLUS ORYZAE}, SALT],CORN STARCH,CARAMEL COLOR,YEAST EXTRACT,XANTHAN GUM), SESAME SEED,SEAWEED,LETTUCE,SCALLION.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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