Is AUGUST BOX OF THE MONTH Low FODMAP?

Ingredients

SUSHI RICE (WATER,WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR,SALT,CITRIC ACID,KELP EXTRACT (KELP EXTRACT,SORBITOL,MALTITOL, HYDROGENATED STARCH HYDROLYSATE,ALCOHOL,SALT,XANTHAN GUM))), AVOCADO,CRABSTICK (FISH PROTEIN (ALASKA POLLOCK&OR PACIFIC WHITING), SUGAR,POTATO STARCH,TAPIOCA STARCH,EGG WHITE,NATURAL FLAVOR (CRAB JUICE),POTASSIUM CHLORIDE,SALT, YEAST EXTRACT,SOY LECITHIN,COLOR ADDED (PAPRIKA TOMATO LYCOPENE)), RAW SALMON, RAW TUNA, COOKED SHRIMP (SHRIMP,SALT), PICKLED GINGER (GINGER,SALT,SUGAR,VINEGAR), SHRIMP TEMPURA(SHRIMP, WHEAT FLOUR,STARCH,EGG ALBUMEN POWDER, SALT,BAKING POWDER, WHOLE EGG POWDER,WHEAT PROTEIN,FOOD COLOR(VITAMIN B2),PALM OIL),VEGAN SPICY MAYO (CANOLA OIL,BROWN RICE SYRUP APPLE CIDER VINEGAR,SOY PROTEIN,SEA SALT,MUSTARD FLOUR,LEMON JUICE CONCENTRATE),RED CHILI PUREE (RED JALAPENO,CITRIC ACID),DEXTROSE, SESAME OIL,SOY SAUCE SOYBEAN, WHEAT,SALT),SUGAR,DISTILLED VINEGAR,SALT,CAYENNE,MODIFIED CORN STARCH,LEMON JUICE CONCENTRATE,RICE VINEGAR,YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM),BBQ SAUCE (SOY SAUCE[WHEAT, SOYBEAN, SALT],SUGAR,DEXTROSE, SALTED SAKE[RICE, KOJI {ASPERGILLUS ORYZAE}, SALT],CORN STARCH,CARAMEL COLOR,YEAST EXTRACT,XANTHAN GUM), SESAME SEED,SEAWEED,LETTUCE,SCALLION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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