Is AUGUST BOX OF THE MONTH Vegan?

Ingredients

SUSHI RICE (WATER,WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR,SALT,CITRIC ACID,KELP EXTRACT (KELP EXTRACT,SORBITOL,MALTITOL, HYDROGENATED STARCH HYDROLYSATE,ALCOHOL,SALT,XANTHAN GUM))), AVOCADO,CRABSTICK (FISH PROTEIN (ALASKA POLLOCK&OR PACIFIC WHITING), SUGAR,POTATO STARCH,TAPIOCA STARCH,EGG WHITE,NATURAL FLAVOR (CRAB JUICE),POTASSIUM CHLORIDE,SALT, YEAST EXTRACT,SOY LECITHIN,COLOR ADDED (PAPRIKA TOMATO LYCOPENE)), RAW SALMON, RAW TUNA, COOKED SHRIMP (SHRIMP,SALT), PICKLED GINGER (GINGER,SALT,SUGAR,VINEGAR), SHRIMP TEMPURA(SHRIMP, WHEAT FLOUR,STARCH,EGG ALBUMEN POWDER, SALT,BAKING POWDER, WHOLE EGG POWDER,WHEAT PROTEIN,FOOD COLOR(VITAMIN B2),PALM OIL),VEGAN SPICY MAYO (CANOLA OIL,BROWN RICE SYRUP APPLE CIDER VINEGAR,SOY PROTEIN,SEA SALT,MUSTARD FLOUR,LEMON JUICE CONCENTRATE),RED CHILI PUREE (RED JALAPENO,CITRIC ACID),DEXTROSE, SESAME OIL,SOY SAUCE SOYBEAN, WHEAT,SALT),SUGAR,DISTILLED VINEGAR,SALT,CAYENNE,MODIFIED CORN STARCH,LEMON JUICE CONCENTRATE,RICE VINEGAR,YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM),BBQ SAUCE (SOY SAUCE[WHEAT, SOYBEAN, SALT],SUGAR,DEXTROSE, SALTED SAKE[RICE, KOJI {ASPERGILLUS ORYZAE}, SALT],CORN STARCH,CARAMEL COLOR,YEAST EXTRACT,XANTHAN GUM), SESAME SEED,SEAWEED,LETTUCE,SCALLION.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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