Is Aunt Bessie's Jam Roly Poly 300g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Flour, Jam (29%) (Glucose Fructose Syrup, Apple Puree Concentrate, Plum Puree Concentrate, Apricot Puree Concentrate, Acidity Regulators (Citric Acid, Trisodium Citrate), Gelling Agent (Pectin), Elderberry Juice Concentrate, Natural Flavouring), Water, Palm Oil, Sugar, Chicory Fibre, Whey Powder (Milk), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Calcium Carbonate, Niacin, Iron, Thiamin, Calcium Sulphate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Aunt Bessie's Jam Roly Poly 300g is available at 4 retailers
About this product
Snack · Roll