Is Aunt Bessie's Jam Roly Poly 300g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
chicory fibre
apricot puree concentrate
plum puree concentrate
apple puree concentrate
whey powder
natural flavouring
wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Wheat Flour, Jam (29%) (Glucose Fructose Syrup, Apple Puree Concentrate, Plum Puree Concentrate, Apricot Puree Concentrate, Acidity Regulators (Citric Acid, Trisodium Citrate), Gelling Agent (Pectin), Elderberry Juice Concentrate, Natural Flavouring), Water, Palm Oil, Sugar, Chicory Fibre, Whey Powder (Milk), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Calcium Carbonate, Niacin, Iron, Thiamin, Calcium Sulphate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.